You don't have to be Pythagoras to enjoy a great Triangle—and get the health benefits of this valuable standing pose.
To soar skyward in Shoulderstand, press your arms strongly into the earth.
A toned backside is a beautiful thing, especially when you relax your posterior hip muscles.
How a Down Dog each day keeps painful injuries at bay.
By keeping both sides of your body long and even in Triangle Pose,
you'll strengthen your core and feel the freedom of a deep twist.
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Owning that attitude ...
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